– Socrates –
Hypnotherapy offers deep insights into the subconscious thoughts, fears, hopes, beliefs, and dreams that not only make up our everyday decisions and patterns but set our path in life.
The decisions we make and the risks we do or do not take are often decided not through analytical reasoning, but through subconscious forces. This makes hypnosis a powerful tool in discovering why we make certain decisions or behave a certain way, and also gives us insight into the roads our lives have taken.
Hypnotherapy programs are available to help resolve, reduce or stop destructive patterns such as smoking or overeating and used to reassess life choices and find forward momentum again.
Hypnosis for weight loss and quitting smoking is based on altering the subconscious desires that motivate consistent patterns. Hypnosis works to readjust the internal, often unnoticed mindset that drives familiar, comfortable—though ultimately destructive—behaviors.
“We are what we repeatedly do. Excellence, therefore is not an act but a habit.”
By changing the automatic thoughts and feelings associated with smoking, overeating or other behaviors, the action loses a part of its appeal, making room for positive behaviors.
Hypnotherapy can also be used to find opportunities and gain a deeper understanding of one’s self, including the dreams and aspirations as well as the fears and anxieties that create obstacles.
By knowing what you want and what is holding you back, you can form a clear and forward-thinking plan for reaching your dreams.
Learn more about the 10-session Life Transitions program for self-discovery and exploration, or custom hypnosis for weight loss, quitting smoking and other behavioral alternations.
Call 585-645-3377 for more information.
– Oliver Wendell Homes –